A Great Week Ahead

Like a lot of you out there, I dedicate Sunday as the day of the week I get my life together & back on track.

It’s a new beginning - a fresh start - & I love setting aside time to get caught up ready for fun, ease & flow throughout the week ahead 😊

Below, is what my current Weekly Prep Review looks like that helps remind me to rest and reset so I set myself up and am I’m fully prepared for a great week!

I love blocking things out on my phone’s calendar & setting up a reminder alert.

Every Sunday, I get a Weekly Prep Review reminder to read through the below & go through the things that I know are foundational and key to my ultimate wellbeing and keeping my vibe high ✨

• Good Rest

  • breathwork

  • meditate (< 15 min)

  • take breaks throughout the day

  • wind down & get relaxed to the max before bed

  • get in bed earlier

• Eat Well

  • set the intention for how you want to nourish your body

  • what will you be nourishing your body with?

  • eat plenty of fruits & veggies

  • drink lots of water (shoot for a gallon, 128 oz., get re-hydrated & detox!)

• Fitness

  • how are you going to keep your body

    • strong

    • lean

    • flexible

• Progress

  • where do you want/need to improve?

  • what actions can you take to improve?

  • how are you going to implement & practice those?

  • visualize yourself living out & already having achieved your goals

I’d love to know what you do to prepare for a great week! Leave a comment! 😄💬

Stay FLI!