Yep..

This one’s all about going to the bathroom, girls.

I know it might seem a little silly and strange, but hear me out.

This is a practice I now swear by to uplift and shift my energy when I need it.

After learning more about vibration, I started to see how practicing raising your vibration automatically molds you into your highest self.

You get closer and closer to her the more you feel your way into her higher vibration - that better and better feeling place, with more positive and uplifted thinking, taking aligned and inspired action.

The more often we play with life in a higher vibration, the more that a higher vibration becomes our natural state.

Have your thoughts been putting you a little on edge?

.. pulling you into a downward spiral?

.. causing you to constantly monitor the worst-case scenarios?

.. stall you from making real change

.. or make you dread doing certain things that you need to do?

If so, it’s time to find better feeling thoughts around these subjects.

The key here is:

Find a better feeling thought that you can BELIEVE to be true that isn’t too much of a stretch for you to grasp onto.

You want to avoid too big of a gap between where your current vibration is and the vibration of the new thought that would be so big of a difference that it would seem like an impossible bridge to cross.

If vibrational fitness is a state of vibrational well-being, then our muscle is our vibration and the exercise is practicing a higher vibration.

The reason we would even want to be more fit vibrationally is because it impacts how we interact with every part of our life, how life interacts with us, and what we attract into it.

So.. are you ready to get vibrationally fit and stay fli?

Our vibration is so vital to understand and learn how to exercise because it guides our experience and ripples energy out into the world around us. It’s how we can literally change the world from within.

If I learned one thing in my adulthood, it’s that preparation is key..

Preparing all the ingredients and tools before starting dinner.

Preparing your to-do list the night before.

And preparing your new year at least the month before it starts.

That’s where we are today.

And that’s part of the magic of December.

Besides Santa Claus of course 🎅🏼✨

Here are a few exercises to prepare for a great new year in 2024!

Harmonizing my energy with my cleaning routine using the moon cycle as my guide has helped me:

enjoy every phase of the clean routine

avoid burnout

have more time for other things (besides cleaning all day and using cleaning as a way to procrastinate)

honor my energy

set good intentions into each space of our home

Best of all, our home feels thoroughly clean!

Photo by Ruvim: https://www.pexels.com/photo/woman-holding-a-moon-3622517/

Since the phases of the lunar cycle follow a natural rhythm that keeps our planet balanced and working in harmony, when we mimic or rather get back in touch with this rhythm, we too can become more harmonious in our lives.

I’m betting that at one point (or maybe even right now) you’ve had the Sunday Blues or suddenly felt super lonely and sad for what seems like no good reason.

It feels a little like dread, doom, gloom, and that life is just difficult and meant to be so.

It might feel like depression.. and it if you think it is, it would be a good idea to talk to a healthcare professional.

But every once in a while, a feeling like this can come up and it’s totally normal.

In this blog, I will go over all the best tips I know about getting rid of the blues..

• faster

• in a healthy way

• reducing the frequency

• and reframing them to take advantage when they do hit

I hope this is helpful to someone out there 💗

Sometimes our space can start to feel a little claustrophobic, stagnant, dingy, dull..

And that can take a toll on our own energy, without us even being aware of it.

Maintaining good energy in our home can help keep us happy and in good energy.

Not to mention, it can help us get inspired, stay creative, and even rest and relax deeper.

It’s also a great way to share that good energy with your family and friends that you share your space with.

But after that, I started scratching the surface and learning why some mother’s choose to birth at home.

Not surprisingly, what I found out about home birth really resonated with me and started speaking to my heart.

However, I was a little worried about what if something went wrong and we had to go to the hospital anyway, or what if I regret not taking the drugs!

Crap.

Now I have to make a hard decision.

“I wasn’t thinking about much other than how I was going to birth this baby, and in the best way possible.

I did NOT want one of those movie scene labor scenarios where the lady was screaming and people in the waiting room were terrified, imagining a murder scene.

I wanted the complete opposite for me and my baby..

I wanted to be calm, relaxed, and excited for when labor was going to start.

And of course.. I didn’t want to be in excruciating pain.

I decided that a natural home birth is what resonated most with me and I took preparing for my labor pretty darn seriously.

I knew that it wouldn’t just help me through the most intense physical feat of my life, but also help my baby have a better birth.”

This blog is about making your daily routines run SMOOTHER and staying aligned with your higher self!

Get intentional, love what you do, and stay high vibe on a daily basis with your habits and routines by by practicing segment intending.

Raise your vibe and keep reaching new heights! ✨

There’s no shortcut to building habits and self-discipline to create positive behavior change.

There’s not usually a quick fix to anything that substantial, impactful, and sustainable.

This is where practice and putting in the reps come in..

That’s the fitness in fit living inspired -

We’re building our fitness for making positive changes in our life, healthy habits, and reaching and maintaining a high vibration!

We’ve gotta stay fli to stay high ;)

This post is all about getting back into creation mode, enjoying more of what we’re doing, and letting the universe help us out a little more along the way.

Learning how to segment intend throughout our day from moment to moment is an easy way to practice getting out ahead of our life a bit more, become less reactionary, more creative, and experience more magic and what we want.

Segment intending can also help us stay more in alignment with our higher selves and enjoy life more because we’re syncing up with what we want vibrationally before taking physical action.

Our actions can then become less reactive and more inspired, staying in congruence with our purpose and what we wish to experience in life.

We all have things we want to accomplish, but we also have things we have to do by obligation. Taking action can either come easy, or sometimes seem dreadful. For things we want to stay consistent with to achieve success, but don’t always feel inspired to do, this blog will teach you how to stay persistent with doing the needful while sustaining the motivation and inspiration needed and enjoying the journey along the way :)

Consistency is required for success, but it can breed rigidity and tunnel vision by grinding away in one direction, sometimes losing sight on the big picture and where we’re really heading.

By consistently putting our energy into things that don’t really align to our vision, we can get burnt out and not even realize it’s happening.

If we’re spinning our wheels, but not really getting anywhere, that kills our motivation and reduces spontaneous learning and the chance to seize unexpected opportunities.

In some instances, it’s more powerful to let go, embrace the unknown, and be spontaneous!

That’s what this blog is all about - balancing consistency with spontaneity to keep our fires lit and reach our goals with more fervor!