Make Taking Action FUN
These are some of my thoughts from this weekend!
I have to say.. I’m extremely excited about these ideas, because I’ve already been noticing a difference and am LOVING it!
Create a daily devotion
to connect with your soul at the start your day
and then do more & more of what you love and what your purpose and passion is - all day long! 💖
Great reason to journal:
helps get stuff off your mind
and on to a TO DO (aka “PROGRESS”) list
so you can begin to make a plan of action to get it done!
PRIME for the next ACTION:
prime your mind for
the plan of action- what do you have to do
like go out to run errands: get yourself together, know where you’re going, what to take with you..
how to make it fun- think of the 5 senses
sound, smell, sight, taste, touch
prime the environment (the ingredients to make it fun)
setting up your space for making the plan of action fun
sound- put on some of new or your favorite tunes
smell- put on deo/perfume,
sight- get cute
taste- take a snack & some water to enjoy!
touch- be comfy]
How to make sure I succeed at 75 hard :)
I definitely wanted to talk about this, because I’m starting it.. again! I did it pretty successfully (for about 60 days with just a few “soft” days) in summer of 2020, and it was one of the best things I’ve ever done for myself- ever.
So I’m going to do it again, because I love the way it made me feel, and I want to maintain my mental toughness as well as my level of self love and trust 💗
AND I want to document my experience and what tips that help me succeed and share it :)
Here’s some tips I learned so far:
drink 1/2 G >lunch & 1/2 G > dinner
get your workouts done before dark- catch the sun!
on warm mornings, get outside workout done early > option for cooler, indoor workout at night
on cold mornings, get indoor workout done early > get sun during the afternoon right after work
drink a glass of water after eating meals to clean palette & keep full
drink hot tea after dinner/dessert & before bed to relax & trigger time for sleep
Stay FLI!
